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Our services
Therapy
Individual therapy offers a confidential, collaborative space to explore anxiety, burnout, perfectionism, relationship challenges, and life transitions. This work supports insight, emotional regulation, and sustainable change while honoring your strengths and capacity.
55 mins | $225
Courses
Self-paced and guided courses provide structured learning around topics such as stress resilience, habit and behavior change, emotional well-being, and personal development. Courses combine education, reflection, and practical tools you can apply at your own pace.
(pricing may vary by course)
Coaching
Coaching is a forward-focused partnership designed to support habit change, stress management, goal clarity, and personal growth. Sessions emphasize practical strategies, accountability, and alignment between your values and daily life.
55 mins | $225
Workshops & Groups
Workshops and groups offer psychoeducation, skills-building, and shared learning in a supportive environment. These experiences are ideal for deepening insight, practicing new skills, and connecting with others navigating similar challenges.
(pricing may vary by program)
“ You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
— Brene Brown
