Exercises To Calm Your Anxious Thoughts

Written By Connie Francis

Make It Stand Out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. 

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Connie Francis

Hi! I’m Connie Francis, a Licensed Psychotherapist and Qualified Supervisor for Mental Health Counselor Interns in Florida. I am a therapist for Professional and High-Achieving Women. This practice was designed especially for you!

I am glad you’re here and seeking support! As a high achiever, you’re used to carrying a lot. You’re driven, capable, and accustomed to setting high standards for yourself. Much of the time, this allows you to perform well, move forward, and handle what life asks of you.

At other times, the same drive can leave you feeling depleted or questioning yourself. Even when you’re putting in significant effort, it may feel as though the results don’t match the energy you’re expending. Self-doubt, frustration, or a sense of never quite doing enough can quietly take hold.

This is where therapy can be helpful. Therapy offers a space where you don’t have to carry everything alone. It can support you in understanding the patterns behind your drive, easing internal pressure, and creating more sustainable ways of pursuing your goals.

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